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NEW! Yoga Nidra (Guided Meditation), Wednesday 21 July, 5-6pm & 7-8pm

Meditating

This monthly one hour workshop, run by the experienced yoga teacher Sue Bradley, is suitable for everyone – beginners to meditation welcome.  The workshop focuses on relaxation rather than physical poses and involves Guided Meditation while seated in comfy chairs, as micro-particles of pure salt are aerated into the room. As you inhale the salt, … Read more

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Salty Breathing & Relaxation Workshop

Seated yoga

Our next Salty Breathing Workshop with Sue Bradley is on Wednesday 18 March, 7-9pm.  We are offering this at a special price of £22 (£20 Earlybird) The workshop is an all-level class where beginners are welcome, and the whole workshop takes place seated on chairs, focusing on breathing and relaxation rather than physical poses.  Taking place … Read more