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Yoga Nidra (Guided Meditation), Wednesday 17 November, 5-6pm & 7-8pm

Meditating

This monthly one hour workshop, run by the experienced yoga teacher Sue Bradley, is suitable for everyone – beginners to meditation welcome.  The workshop focuses on relaxation rather than physical poses and involves Guided Meditation while seated in comfy chairs, as micro-particles of pure salt are aerated into the room. As you inhale the salt, … Read more

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Cognitive Meditation at Salt Space

Salt Space is pleased to be hosting another course in Cognitive Meditation with Crystal Skinner.  Available to book as a single session, or as a course of 4, this will be run on Tuesday evening 7-8pm. Crystal Skinner trained in Neuro Linguistic Programming (NLP), also known as a form of cognitive therapy, with international development … Read more