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Cognitive Meditation at Salt Space

Salt Space is pleased to be hosting a new course in Cognitive Meditation with Crystal Skinner.  Available to book as a single session, or as a course of 4, this will be run on Tuesday evening 7-8pm on 10, 17, 24, 31 March.  Crystal Skinner trained in Neuro Linguistic Programming (NLP), also known as a … Read more Cognitive Meditation at Salt Space

Salty Breathing & Relaxation Workshop

Seated yoga

Our next Salty Breathing Workshop with Sue Bradley is on Wednesday 18 March, 7-9pm.  We are offering this at a special price of £22 (£20 Earlybird) The workshop is an all-level class where beginners are welcome, and the whole workshop takes place seated on chairs, focusing on breathing and relaxation rather than physical poses.  Taking place … Read more Salty Breathing & Relaxation Workshop