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Yoga Nidra (Guided Meditation), Wednesday 28 September, 5-6pm & 7-8pm

This monthly one hour workshop, run by the experienced yoga teacher Sue Bradley, is suitable for everyone – beginners to meditation welcome.  The workshop focuses on relaxation rather than physical poses and involves Guided Meditation while seated in comfy chairs, as micro-particles of pure salt are aerated into the room.

As you inhale the salt, your respiratory system will benefit from the anti-inflammatory and anti-bacterial properties of the salt, freeing up the lungs – and all this while you’re having a deep, relaxing rest. They say a few minutes of Yoga Nidra is equivalent to a few hours of quality sleep, it’s restorative as well as rejuvenating.

Interestingly, ATS (American Thoracic Society) recently reported that yoga can improve quality of life in patients with asthma and COPD – great news for Salt Space customers. 😉

Meditating

Date:  3rd Wednesday of every Month* (*Please check specific dates in case of changes)

*EXTRA SESSION ADDED* Spaces on our 7-8pm session have been selling very fast, so we are pleased to be adding a 5-6pm session on the same day.

Next Date: Wednesday 28 September Time: 5.00 – 6.00 pm or 7.00pm – 8.00pm

Cost:  £22*

Venue: Salt Space, 372-374 Portland Road, Hove BN3 5SD

There are only 8 spaces on this workshop, so why not book your space now.

*Just £20 for returners (must be booked ahead).

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Dear Customers, Friends and Supporters, as you will be aware the Government has announced that most Covid guidance and legal restrictions will be lifted in England from Monday 19 July.  While this move will be welcomed by some of you, we understand that others of you will be more cautious. 

We have decided, therefore, to keep all our current protocols for now, so that everyone will continue to feel safe when on our premises:

  • We will maintain the same social distancing and extra cleansing protocols in place, so a maximum of 5 people in the Adult space and one family unit in each part of the Children’s space. 
  • We ask that, if you are able, you wear a mask in all areas and remove it when the session starts.  
  • There is a full air exchange between sessions, as always, and sessions will be spaced further apart to allow for deeper UV cleaning between.

If you have any questions for us, please do ask.

The Salt Space Team xx