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372 – 374 Portland Road, Hove,

Brighton and Hove, East Sussex

BN3 5SD

Current Opening Hours
and Latest News
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372 – 374 Portland Road, Hove,

Brighton and Hove, East Sussex

BN3 5SD

Facebook
Twitter
Current Opening Hours
and Latest News
Salt Therapy – or to give it its correct name ‘Halotherapy’ - taken from the Greek word 'halo' meaning salt - is a simple and organic treatment that reproduces the natural micro-climate of a salt cave.
For centuries people have trusted the natural benefits of salt therapy for respiratory illnesses, to improve skin conditions and strengthen their immune system.
Combining the healing properties of nature with innovative technology, Salt Space in Hove recreates an environment mirroring the salt mines found in Eastern Europe.
Halotherapy is 100% drug free, has no known side effects and is safe for both adults and children.
BREATHE EASY With Salt Space
People of all ages can benefit from the natural healing properties of salt. Find relief for a variety of health issues such as asthma, lung conditions, skin disorders and to help boost the immune system.

NEW! Yoga Nidra (Guided Meditation), Wednesday 16 September

Seated yoga

This monthly one hour workshop, run by the experienced yoga teacher Sue Bradley, is suitable for everyone – beginners to meditation welcome.  The workshop focuses on relaxation rather than physical poses and involves Guided Meditation while seated in comfy chairs, as micro-particles of pure salt are aerated into the room.

As you inhale the salt, your respiratory system will benefit from the anti-inflammatory and anti-bacterial properties of the salt, freeing up the lungs – and all this while you’re having a deep, relaxing rest. 

Interestingly, ATS (American Thoracic Society) recently reported that yoga can improve quality of life in patients with asthma and COPD – great news for Salt Space customers. 😉

Date:  3rd Wednesday of every Month* (*Please check specific dates in case of changes)

Next Date: Wednesday 16 September 

Time:  7.00pm – 8.00pm

Cost:  £22*

Venue: Salt Space, 372-374 Portland Road, Hove BN3 5SD

There are only 5 spaces on this workshop, so why not book your space now. *Just £20 for returners (must be booked ahead).

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Current Times and Information

Opening days: Monday, Tuesday, Wednesday and Saturday

We are currently running fewer sessions in order to ensure we comply with Covid-19 guidelines, including extra cleaning between each session.  

Please note that blankets and magazines will not be provided, so do bring your own – Netflix is available for the children, but no toys or books, so do bring something to amuse them!

Currently we are maintaining a 2m gap between chairs in the adult space and we are allowing only one family group in each area of the children’s space.  

For your protection and ours, we have a few guidelines in place and hope everyone attending will take note of these.

PLEASE: 

  • Take into account the minimum social distancing advice – this is for the benefit of customers and staff. 
  • Use the hands-free Hand Sanitiser as soon as you arrive.
  • Take a tissue or two with you to use during the session – place used tissues in the bag provided and take home.
  • Cough into a tissue – coughing is a symptom of many respiratory and allergic conditions, but for everyone’s peace of mind we ask all customers to cough into a tissue.
  • Cancel your appointment if you feel unwell and/or think you may have symptoms of the coronavirus (high temperature or new and persistent cough or unusual loss of taste or smell). We will be offering to take everyone’s temperature when they arrive, and we will take our own every morning. 

We can’t wait to see you all!

The Salt Space Team