This monthly one hour workshop, run by the experienced yoga teacher Sue Bradley, is suitable for everyone – beginners to meditation welcome. The workshop focuses on relaxation rather than physical poses and involves Guided Meditation while seated in comfy chairs, as micro-particles of pure salt are aerated into the room.
As you inhale the salt, your respiratory system will benefit from the anti-inflammatory and anti-bacterial properties of the salt, freeing up the lungs – and all this while you’re having a deep, relaxing rest.
Interestingly, ATS (American Thoracic Society) recently reported that yoga can improve quality of life in patients with asthma and COPD – great news for Salt Space customers. 😉
Date: 3rd Wednesday of every Month* (*Please check specific dates in case of changes)
Next Date: Wednesday 16 September
Time: 7.00pm – 8.00pm
Venue: Salt Space, 372-374 Portland Road, Hove BN3 5SD
There are only 5 spaces on this workshop, so why not book your space now. *Just £20 for returners (must be booked ahead).