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NEW! Yoga Nidra (Guided Meditation), Wednesday 16 September

Seated yoga

This monthly one hour workshop, run by the experienced yoga teacher Sue Bradley, is suitable for everyone – beginners to meditation welcome.  The workshop focuses on relaxation rather than physical poses and involves Guided Meditation while seated in comfy chairs, as micro-particles of pure salt are aerated into the room. As you inhale the salt, … Read more NEW! Yoga Nidra (Guided Meditation), Wednesday 16 September