Salt Space is pleased to be hosting a new course in Cognitive Meditation with Crystal Skinner. Available to book as a single session, or as a course of 4, this will be run on Tuesday evening 7-8pm on 10, 17, 24, 31 March.
Crystal Skinner trained in Neuro Linguistic Programming (NLP), also known as a form of cognitive therapy, with international development coach trainer John Hannah, five years ago. Previous to this she was having recurring bouts of frustration, depression and anxiety from being injured as a professional dancer and past experiences that she was unable to let go of to move forward in her life.
Alongside this,she trained as a yoga and meditation teacher with three acclaimed tutors in Indonesia and the Middle East, which together helped her break free of her mental and physical pain, helped her to move forward in her life and taught her how to find sustainable happiness.
For more info about Crystal: www.freedomyogawithcrystal.com
To book your place, please call: 01273 973843