Salt Therapy – or to give it its correct name ‘Halotherapy’ - taken from the Greek word 'halo' meaning salt - is a simple and organic treatment that reproduces the natural micro-climate of a salt cave.

For centuries people have trusted the natural benefits of salt therapy for respiratory illnesses, to improve skin conditions and strengthen their immune system.

Combining the healing properties of nature with innovative technology, Salt Space in Hove recreates an environment mirroring the salt mines found in Eastern Europe.

Halotherapy is 100% drug free, has no known side effects and is safe for both adults and children.

BREATHE EASY With Salt Space
People of all ages can benefit from the natural healing properties of salt. Find relief for a variety of health issues such as asthma, lung conditions, skin disorders and to help boost the immune system.

Cognitive Meditation at Salt Space

Salt Space is pleased to be hosting a new course in Cognitive Meditation with Crystal Skinner. Available to book as a single session, or as a course of 4, this will be run on Tuesday evening 7-8pm on 10, 17, 24, 31 March.

Crystal Skinner trained in Neuro Linguistic Programming (NLP), also known as a form of cognitive therapy, with international development coach trainer John Hannah, five years ago. Previous to this she was having recurring bouts of frustration, depression and anxiety from being injured as a professional dancer and past experiences that she was unable to let go of to move forward in her life.

Alongside this,she trained as a yoga and meditation teacher with three acclaimed tutors in Indonesia and the Middle East, which together helped her break free of her mental and physical pain, helped her to move forward in her life and taught her how to find sustainable happiness.

For more info about Crystal: www.freedomyogawithcrystal.com

To book your place, please call: 01273 973843

Cognitive Meditation at Salt Space

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