Our next Salty Breathing Workshop with Sue Bradley is on Wednesday 16 October, 7-9pm. As part of our 4th Birthday celebrations, we are offering this at the special price of £20 – a real gift!
The workshop is an all-level class where beginners are welcome, and the whole workshop takes place seated on chairs, focusing on breathing and relaxation rather than physical poses. Taking place in two salt therapy rooms in Salt Space, where the walls and floor are covered in salt, the first half concentrates on Pranayama [Breathing exercises].
After a break for chai tea we then focus on Yoga Nidra [guided meditation] while micro-particles of pure salt are aerated into the room. As you inhale the salt, your respiratory system will benefit from the anti-inflammatory and anti-bacterial properties of the salt, freeing up the lungs – and all this while you’re having deep rest! Click here to find out more about the benefits of dry Salt Therapy.
Expect deep relaxation plus lots of take-home techniques.
To hear Sue explaining more about pranayama and nidra, click here.
Date: 3rd Wednesday of every Month* (*Please check specific dates in case of changes)
Time: 7.00pm – 9.00pm
Venue: Salt Space, 372-374 Portland Road, Hove BN3 5SD
There are only 7 spaces on this workshop, so why not book your space now and claim an *Earlybird rate of £32 if you book more than a week before the day. Just £30 for returners.