Salt Therapy in Hove: An Introduction

Halotherapy, also known as salt therapy, is a complementary therapy treatment. Salt therapy has been used for millennia, with the first records of halotherapy referencing salt spas in Poland dating back to the twelfth century. The word halotherapy derives from the Greek halos, meaning “salt”.

Combining the healing properties of nature with innovative technology, Salt Space in Brighton (well, Hove actually!) creates a relaxing environment that mirrors the salt mines found in Eastern Europe.

Salt therapy at Salt Space

Halotherapy has spread from Eastern Europe to the United States, the UK, and beyond!
To give you the best possible experience of salt therapy in Hove, we have created relaxing spa rooms that echo the salt mines of Poland while retaining a clean, modern feel.

The adult’s space is an oasis of calm, where you can relax and unwind after a stressful day, all the while breathing in the healthy atmosphere. There are books and magazines for those who wish to read.

Visitors often meditate or simply have a rest in the relaxing rooms while letting the therapy take its positive effects. For the children, salt therapy is a fun trip to an exciting space, complete with toys, books and TV.

In a sterile environment with controlled temperature and humidity, the diffused micro particles of salt, create a hypo-bacterial and allergen-free environment.

 How can salt therapy help?

This controlled environment can help, it is believed, to reduce inflammation in the whole respiratory tract.

As the salt is inhaled, it travels through the sinuses and respiratory system absorbing moisture, clearing mucus, cleansing and killing bacteria.

It may also help reduce levels of a natural antibody (Immunoglobulin E), which is produced when exposed to certain allergens and which binds with other cells, resulting in an allergic reaction commonly associated with Allergic Rhinitis (Hay Fever) or Allergic Asthma and with skin conditions such as eczema and psoriasis.

​For skin conditions, the salt can alleviate itching, heal cracks and reduce the inflammation of rashes as well as improving blood microcirculation and normalising ph levels.

It is 100% drug free, has no known side effects and is safe for both adults and children.

For a natural treatment in a relaxing environment, visit Salt Space for your salt therapy in Hove. The first session is free, so you can come and experience halotherapy for yourself with no risk! Join our growing list of happy customers (and read their testimonials!).


Dear Customers, Friends and Supporters, as you will be aware the Government has announced that most Covid guidance and legal restrictions will be lifted in England from Monday 19 July.  While this move will be welcomed by some of you, we understand that others of you will be more cautious. 

We have decided, therefore, to keep all our current protocols for now, so that everyone will continue to feel safe when on our premises:

  • We will maintain the same social distancing and extra cleansing protocols in place, so a maximum of 5 people in the Adult space and one family unit in each part of the Children’s space. 
  • We ask that, if you are able, you wear a mask in all areas and remove it when the session starts.  
  • There is a full air exchange between sessions, as always, and sessions will be spaced further apart to allow for deeper UV cleaning between.

If you have any questions for us, please do ask.

The Salt Space Team xx